Thursday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

5min AMRAP

5 Inch Worm to Push-Up

10 Alt Lunges (w/ a twist optional)

20 Mountain Climbers

:30 Bottom of Squat Hold (active position…pushing butt back and chest up!)

100m jog

Strength

Front Squat (5-5-5*)

*Build to a Moderate weight.

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

4 SETS FOR MAX REPS

:40 – Front Rack Lunges (95/65)|(65/45)

-Rest :20-

:40 – 20m Bear Crawls

-Rest :20-

:40- Mountain Climbers

-Rest :20-

:40 – Superman Hold

-Rest :20-

(Score is Lunge Reps)

KG BB: (42.5/30)|(30/20)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806