Saturday

Crossfit RXD – NC METCON

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Warm-up

Warm-up (No Measure)

3 SETS ON 3:00 CLOCK (9:00 total working time)…

50’ Shuttle Run

16 Walking Lunges

50’ Shuttle Run

16 Plank Shoulder Taps (every tap is 1)

Max Meter Row in Remaining Time…

-Rest :30 b/t Sets-

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES

250/200m Row

100′ Shuttle Run (25′ Increments)

10 Hand Release Push-Ups

10 DB Suitcase Forward Lunges (50/35)|(35/20)

(Score is Rounds + Reps)

KG DB: (22.5/15)|(15/10)

Finisher

Metcon (No Measure)

“TABATA”

8 SETS (:20 ON/:10 OFF)

MOVT 1 – Alt. Sit-Thrus

MOVT 2 – Superman Hold

(No Measure)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806