Thursday
Crossfit RXD – NC X
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
200m Row
10 Good Mornings
10 Cat Cows
5 Inchworms + Down Dog
Strength
Deadlift (5-Rep Heavy )
ON A 20:00 RUNNING CLOCK…
Build to a 5-Rep Heavy Deadlift
Week 12 of 12 of current cycle.
(Score is Weight)
Workout
Metcon (3 Rounds for time)
3 SETS
500/400m Row
12 Deadlifts (85% of 5-Rep Deadlift)
-Rest 1:30 b/t Sets-
(Score is Each Set for Time)
