Friday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES (:40 WORK / :20 REST)

MIN 1: Row (Easy Pace)

MIN 2: Lunges

MIN 3: Row (Moderate Pace)

MIN 4: Single DB Curl to Press

MIN 5: Row (Fast Pace)

MIN 6: Scap Pull-Ups

Workout

Metcon (AMRAP – Reps)

5 ROUNDS FOR MAX REPS

1:00 – Cal Row

1:00 – DB Front Rack Reverse Lunges (50/35)|(35/20)

1:00 – Alt. DB Hang Snatch

1:00 – Strict Pull-Up

(Score is Reps)

KG DB: (22.5/15)|(15/10)

Finisher

Metcon (No Measure)

EMOM x 5 MINUTES

:25 Banded Tricep Pull-Downs + :25 Banded Straight Arm Lat Push-Down Hold

(No Measure)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806