Thursday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

AMRAP x 6 Minutes

5 KB DLs

5 KB Hang High Pulls

8 scap pullups

8 box step overs

Strength

Deadlift (3×5)

3×5 @ 65%

Week 11 of 12 of current cycle.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

5 Sumo Deadlift High Pulls (95/65)|(65/45)

6 Toes to Bar

7 Box Jump Overs (24/20)

(Score is Rounds + Reps)

KG BB: (42.5/30)|(30/20)


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