Monday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

20 Jumping Jacks + 20 DB Toe Taps

(No Measure)

Full-Body Strength

Metcon (AMRAP – Rounds and Reps)

4 SETS

AMRAP x 3 MINUTES

6 DB Deadlifts

4 DBL DB Swings

2 DB Hang Squat Cleans

-Rest 1:00 b/t Sets-

(Score is Rounds + Reps)

Full-Body Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

10 DB Sumo Deadlift High Pulls

:30 Cardio Choice 1

10 DB Alt Lunges

:30 Cardio Choice 2

(Score is Rounds + Reps)

Finisher

Metcon (No Measure)

3 SETS

20 Russian Twists

15 V-Ups

20 Bird Dogs

-Rest As Needed b/t Sets-

(No Measure)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806