Saturday

Crossfit RXD – NC X

View Public Whiteboard

Warm-up

Strength

Metcon (No Measure)

3 SETS FOR QUALITY

16 single DB glue bridges

8 SA DB Rows

16 Alternating DB Hammer Curls

-Rest As Needed b/t Sets-

(No Measure)

Workout

“PURPLE COBRA” (Time)

FOR TIME

50-40-30-20-10

Double Unders

Sit-ups

Russian KBS (53/35)|(35/26)

-15:00 Hard Cap-

(Score is Time)

Partner Workout Option

Metcon (AMRAP – Reps)

IN TEAMS OF 2…

AMRAP x 16 MINUTES

2 ROUNDS*

30 Double Unders

15 Russian KB Swings (53/35)|(35/26)

*P1 works on the 2 Rounds while P2 performs Max Sit-Ups. P1 completes a full 2 rounds then switch. Score is total Sit-Up reps.

(Score is Reps)

KG KB: (24/16)|(16/12)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806