Wednesday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

30 Single Unders

20 Shoulder Taps

10 Tuck-ups

(No Measure)

Bodyweight Pump

Metcon (AMRAP – Rounds and Reps)

AMRAP x 7 MINUTES

15 Glute Bridges

10 Tuck Jumps

15 Air Squats

(Score is Rounds + Reps)

Full-Body Sweat Workout

Metcon (AMRAP – Rounds and Reps)

EMOM x 12 MINUTES

MIN 1 – :45 DB Step-ups

MIN 2 – :45 Hand Release Push-ups

MIN 3 – :45 Cardio Choice

-Rest 2:00-

AMRAP x 10 MINUTES

12 Reverse Lunges

12 Decline Push-ups*

12 Decline Plank Rotations

*Set-Up with Feet on a 2″-6″.

(Score is Round + Reps)

Finisher

Metcon (No Measure)

EMOM x 6 MINUTES

MIN 1 – 20 Glute Bridge-Ups

MIN 2 – 20 Russian Twists

(No Measure)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806