Monday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*

MOVT 1 – Single DB Strict Press

MOVT 2 – Mountain Climbers

*Both movements = 1 Set

(No Measure)

Full-Body Strength

Metcon (AMRAP – Reps)

EMOM x 15 MINUTES

MIN 1 – :45 DB Thrusters

MIN 2 – :45 DB Up-Downs

MIN 3 – :45 Hollow Body Hold

(Score is Reps)

Full-Body Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

10 Alt. DB Snatch

8 DB Thrusters

6 DB Burpees

-Rest 1:00-

AMRAP x 5 MINUTES

5 Alt. DB Snatch

4 DB Thrusters

3 DB Burpees

(Score is Rounds + Reps)

Finisher

Metcon (No Measure)

3 SETS

20 Deadbugs

20 Bird Dogs

(No Measure)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806