Saturday
Crossfit RXD – NC X
Warm-up
Warm-up (No Measure)
Amrap 5 minutes:
4 Strict Barbell Press (3 sec pause at top)
6 Kettlebell Deadlifts
8 Alternating Box Step Ups
10 Up Downs
Workout
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
