Saturday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

Amrap 5 minutes:

4 Strict Barbell Press (3 sec pause at top)

6 Kettlebell Deadlifts

8 Alternating Box Step Ups

10 Up Downs

Workout

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here