Thursday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

4 SETS (8:00 CAP)

10 Scap Pull-Ups

10 Kip Swings

30 Single Unders

10 Tuck-Ups

10 Burpees

Workout

“ICARUS” (Time)

FOR TIME

100 Double Unders

30 Toes 2 Bar

100 Double Unders

40 Pull-ups

100 Double Unders

50 Burpees

-15:00 Hard Cap-

(Score is Time)

Skill

Metcon (No Measure)

Ab Burner

:20/:10off x4 (all 4 before next movement)

mountain climbers

sit-ups

hollow hold

Reverse Flys


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806