Tuesday

Crossfit RXD – NC X

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Rounds

100m Single DB Over Head Carry. Switch arms halfway

10 Box Step Ups

*2nd Round with DB

10 Tuck Ups

Strength

Push Press (1×5 )

3×5 @ 75%

1×5 @ 85%

1×5 @ 85-90%

*Base percentages off 5-Rep Heavy. Add 5-10lbs as needed to adjust % up.

Week 9 of 12 of current cycle.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 13 MINUTES

7 Push Press (135/95)|(95/65)

14 Single DB Step-Ups (50/35)|(35/20)|(24/20)*

21 V-Ups

*Hold DB Any Way Above Waist.

(Score is Rounds + Reps)

KG BB: (60/42.5)|(42.5/30)

KG DB: (22.5/15)|(15/10)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806