Tuesday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

3 Min Bike Warm up Speed

Into..

2 Rounds

10 Groiners

10 kang squats

10 tuck ups

Extended Warm-up

Warm-up (No Measure)

3 ROUNDS FOR QUALITY

:30 Arms + Hips Only

:30 Half Slide Rowing

:30 Full Slide Rowing

1:00 Hollow Hold or Plank

(No Measure)

Workout

Metcon (Time)

3 ROUNDS FOR TIME

500/400m Row

30/20 Cal Bike

30 Sit-Ups

(Score is Time)

Cool Down

Warm-up (No Measure)

2 SETS

:45 Quad Foam Rolling (R)

:45 Quad Foam Rolling (L)

1:00 Saddle Stretch

Into…

2 SETS

:45 Doorway Stretch (R)

:45 Doorway Stretch (L)

1:00 Wall Press

(No Measure)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806