Monday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

3 ROUNDS (6min)

8 Good Mornings

8 Forward Lunges

8 Up Downs

8 Reverse Lunges

8 Glute Bridges

Strength

Deadlift (1×5)

2×5 @ 70%

2×5 @ 75%

1×5 @ 80%

*Base percentages off 5-Rep Heavy. Add 5-10lbs as needed to adjust % up.

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

EVERY 2:00 x 5 SETS

8 Deadlifts (225/155)|(155/105)

16 KB goblet reverse Lunges (53/35)|(35/26)

Max bar facing burpees with Remaining Time

-Rest 1:00 b/t Sets-

(Score is Reps)

KG BB: (100/70)|(70/55)

KG DB: (22.5/15)|(15/10)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806