Wednesday
Crossfit RXD – NC X
Warm-up
Warm-up (No Measure)
Emom 8 minutes:
:45 Bike
:45 Butt kickers/High knees on 2nd round
:45 Slow Air Squats
:45 Walkout to Pushup
Workout
Metcon (No Measure)
Emom 25 Minutes:
Min 1: 15-20 Strict Pushups
Min 2: 10-15 Goblet Squats (53/35)(35/26)
Min 3: 10-15 Pullups
Min 4: 14/11 Assault Bike Cals
Min 5: Rest
