Monday
Crossfit RXD – NC X
Warm-up
Warm-up (No Measure)
2 ROUNDS
30 Mountain Climbers
10 Good Mornings
10 Lunges
Into…
2 ROUNDS
10 BB RDL
10 Air Squats
5 Box jumps
Strength
Deadlift (3×5)
1×5 @ 75%
1×5 @ 80%
3×5 @ 85%
*Base percentages off 5-Rep Heavy.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
2-4-6-8-10-12
BB Front Rack Lunge (115/75)|(75/55)
Hand Release Push-Ups
Box Jumps (30/24)|(24/20)
-Rest 2:00-
12-10-8-6-4-2
BB Front Rack Lunge
Hand Release Push-Ups
Box Jumps
(Score is Time)
()
