Monday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

2 ROUNDS

30 Mountain Climbers

10 Good Mornings

10 Lunges

Into…

2 ROUNDS

10 BB RDL

10 Air Squats

5 Box jumps

Strength

Deadlift (3×5)

1×5 @ 75%

1×5 @ 80%

3×5 @ 85%

*Base percentages off 5-Rep Heavy.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

2-4-6-8-10-12

BB Front Rack Lunge (115/75)|(75/55)

Hand Release Push-Ups

Box Jumps (30/24)|(24/20)

-Rest 2:00-

12-10-8-6-4-2

BB Front Rack Lunge

Hand Release Push-Ups

Box Jumps

(Score is Time)

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