Saturday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

Group Dynamic Warm-up

Workout

Metcon (Time)

5 Rounds for time

200 Meter Run

3 Rounds of Cindy

200 Meter Run

rest 1 minute

1 round of Cindy = 5 Pullups, 10 Pushups, 15 Air Squats

(Score is time)

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