Thursday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

100 Meter Run

6/6 SA KB Deadlift

8 RKB Swings

10 Tempo Air Squats

Workout

Metcon (AMRAP – Rounds and Reps)

Amrap 20 minutes:

2 Power Cleans (135/95)(95/65)

4 Bar Facing Burpee over Barbell

6 Air Squats

8 Kettlebell Swings (53/35)(35/26)

Finisher

Metcon (AMRAP – Reps)

TABATA x8

:20/:10 Record Lowest Round

situps

Can be strict, weighted, GHD


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806