Friday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

500m Row

Into…

2 Rounds of

10 Kip Swings

4/4 Single Arm DB Front Squat

4/4 Single Arm DB Strict Press

5/5 Single Arm DB Thruster

Strength

Metcon (No Measure)

EVERY :45 x 4 SETS

3 x 2-for-1 Toes to Bar*

-Rest As Needed-

3 SETS FOR QUALITY

5-10 Toes To Bar

*1 Rep = 1 Kip Swing + 1 Toes to Bar + 1 Kip Swing

(No Measure)

Workout

“PAINKILLER” (Calories)

5 SETS

ON A 2:00 RUNNING CLOCK…

8 Thrusters (115/75)|(75/55)

8 Toes to Bar

Max Cal Row in Remaining Time

-Rest 1:00 b/t Sets-

(Score is Calories)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806