Thursday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

6 slamball ground to overhead

9 Inchworm + Push-Up

6/6 Single kb Push Press

15 Russian Swings

Strength

Push Press (2×5)

3×5 @ 50%

2×5 @ 60%

*Base percentages off 5-Rep Heavy.

**Complete 8/8 KB Upright Row after Each Set.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES*

10 Hand Release Push-Ups

15 Slam Balls (30/20)|(20/10)

20 Russian KB Swings (53/35)|(35/26)

*Every 1:30 including 0:00 complete 5 Push Press (135/95)|(95/65)

(Score is Rounds + Reps)

KG SB: (15/10)|(10/5)

KG KB: (24/16)|(16/12)

KG BB: (60/42.5)|(42.5/30)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806