Tuesday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

2 Rounds

100m jog

10 scap pushups

10 tuck ups

10 scap pullups

Strength

Metcon (No Measure)

4 SETS FOR QUALITY

:30 Lying Leg to Pole

-Rest :30-

:30 Kip Swing + Knees Up*

-Rest :30-

:30 Kip Swing + Knees Up + Kick

-Rest :30-

*Knees Swing + Knees Up denotes the pushing down on the rig and trying to elevate the body + knees up towards the rig instead of just knees to chest.

(No Measure)

Workout

Metcon (Time)

FOR TIME

800 meter run

25 DB Renegade Rows (35/20)|(20/15)

100 Tuck-Ups

25 DB Renegade Rows

800 meter run

(Score is Time)

KG DB: (15/9)|(9/6)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806