Monday

Crossfit RXD – NC X

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Rounds

30 Crossbody Mountain Climbers

8 Lunges (option to goblet)

5/5 DB Bent Over Rows

Into…

2 Rounds

5 Up-Downs

6 Air Squats

5 Ring Rows

Strength

Back Squat (2×5)

Back Squat*

3×5 @ 50% (3111)

2×5 @ 60% (1111)

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 5 MINUTES

8 Up-Downs Over Bar

6 Front Squats (95/65)|(65/45)

4 Strict Pull-Ups

-Rest 2:00-

x 3 sets