Wednesday

Crossfit RXD – NC X

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS (7:00 CAP)

200m Run

6 Push-Up to Pike

6 Lunge + Lunge + Up-Down

:20 Hollow Hold

Strength

Push Press (5-Rep Heavy )

ON A 15:00 RUNNING CLOCK…

Build to a 5-Rep Heavy Push Press

(Score is Weight)

Workout

Metcon (Time)

3 ROUNDS FOR TIME

400m Run

30 DB Suitcase Lunges (50/35)|(35/20)

15 Push Press (115/75)|(75/55)

(Score is Time)

KG DB: (22.5/15)|(15/9)

KG BB: (50/35)|(35/25)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806