Friday

Crossfit RXD – NC X

View Public Whiteboard

Warm-up

Warm-up (No Measure)

EMOM x 8 MINUTES (:40 WORK / :20 REST)

MIN 1 – Row

MIN 2 – SA Suitcase KB DL (KB to outside of foot)

MIN 3 – Russian KBS

MIN 4 -:30 Hollow Hold

Strength

Deadlift (8-6-6)

8-6-6*

Deadlift

*Build to a Heavy weight.

(Score is Weight)

Workout

Metcon (Time)

2 ROUNDS FOR TIME

1000m/800m Row

35 Burpees

15 Deadlifts (225/155)|(155/105)

(Score is Time)

KG BB: (100/70)|(70/55)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806