Thursday – ACTIVE RECOVERY

Crossfit RXD – NC COMP

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Recovery Workout

Warm-up (No Measure)

ON A 15:00 RUNNING CLOCK…

Move through a full range of motion with light weight. Pick at least 5 different movements. Start with light intensity and gradually progress to moderate-light. Work up a good sweat. Do not turn this into an intensity push.

(No Measure)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806