Thursday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

3 Rounds

8 Lunges (3rd round back rack)

8 Air Squats (3rd round back squats))

8/6 Cal Bike

30 Crossbody Mountain Climbers

Strength

Back Squat (8-6-6)

8-6-6*

Back Squats

*Build to a Heavy weight.

(Score is Weight)

Workout

Metcon (5 Rounds for time)

EVERY 3:00 x 5 SETS

8 Back Rack Lunges (115/75)|(75/55)

8 Back Squats

12/10 Cal Bike

(Score is Each Set for Time)

KG BB: (50/35)|(35/25)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806