Monday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

ON A 5:00 RUNNING CLOCK

2:00 Cardio Choice

10 DB Suitcase Lunges

10 DB Curl to Press

10 Up-Downs

(No Measure)

Full-Body Strength

Metcon (Weight)

4 SETS FOR QUALITY

12/12 Single DB Crossbody Romanian Deadlifts

20 Alt Cossack Squats

-12:00 Time Cap-

(Score is Weight)

Full-Body Workout

Metcon (AMRAP – Reps)

3 SETS FOR MAX REPS

1:30 – Max Alt Single DB Up-Downs

-Rest :30-

1:30 – Cardio Choice

-Rest :30-

1:30 – Max Weighted Sit-Ups

-Rest :30-

(Score is Reps)

Finisher + NCMOBILITY

Metcon (No Measure)

5 SETS

:30 Flutter Kicks

:30 Superman Hold

-Rest as Needed b/t Sets-

(No Measure)

then…

Check out today’s NCMOBILITY from The Ready State!

(No Measure)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806