Monday
Crossfit RXD – NC X
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
3/3 SA KB Bent Over Row
4/4 SA KB Russian Swing
5 Medicine ball fron squats
6/leg Box step ups
Workout
Morrison (Time)
50-40-30-20-10
Wall-Ball Shots, 20#
Box Jumps, 24″
Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
