Monday

Crossfit RXD – NC X

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

3/3 SA KB Bent Over Row

4/4 SA KB Russian Swing

5 Medicine ball fron squats

6/leg Box step ups

Workout

Morrison (Time)

50-40-30-20-10

Wall-Ball Shots, 20#

Box Jumps, 24″

Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806