Tuesday

Crossfit RXD – NC X

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Warm-up (No Measure)

3 ROUNDS (7:00 CAP)

6/6 Single Arm High Pull + Push Press*

5 Burpees

4/4 Single Arm DB Deadlifts (Sumo Style)

:30 DB Goblet Squat Hold

Metcon

4 SETS*

20 Alt. DB Snatch (50/35)|(35/20)

25 Sit-Ups

20 Alt. DB Up-Downs

25 Slam Balls (30/20)|(20/10)

-Rest 1:30 b/t Sets-

*Start at a different movement each Set and work through movements in any order.

(Score is Each Set for Time)

KG DB: (22.5/15)|(15/9)

KG SB: (15/10)|(10/5)

Optional Finisher:

3 SETS*

:40 Single DB Curls

-Rest :20-

:40 Single DB OH Tricep Extension

-Rest :20-

:30 Single DB Gun Hold

-Rest 1:00-

*DB weight should be Moderate-Heavy.

(Score is Weight)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806