Monday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

2 ROUNDS

:30 Mountain Climbers

:30 Lunges

:30 Good Mornings

Into…

2 ROUNDS

:30 Step-Ups

:30 Up-Downs

:30 Air Squats

Strength

Metcon (Weight)

Every 3:30 x 4 Sets

5 Front Squats *

5-7 Box Jumps**

1:00 Hollow Hold

*Bar comes from the ground. Build to the workout weight.

**Start on a low box and increase height each set

Workout

“THE HULK” (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

5 Front Squats (185/125)|(135/95)

7 Box Jumps (30/24)

10 KB Swings (70/53)|(53/35)

(Score is Rounds + Reps)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806