Monday
Crossfit RXD – NC X
Warm-up
Warm-up (No Measure)
2 ROUNDS
:30 Mountain Climbers
:30 Lunges
:30 Good Mornings
Into…
2 ROUNDS
:30 Step-Ups
:30 Up-Downs
:30 Air Squats
Strength
Metcon (Weight)
Every 3:30 x 4 Sets
5 Front Squats *
5-7 Box Jumps**
1:00 Hollow Hold
*Bar comes from the ground. Build to the workout weight.
**Start on a low box and increase height each set
Workout
“THE HULK” (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
5 Front Squats (185/125)|(135/95)
7 Box Jumps (30/24)
10 KB Swings (70/53)|(53/35)
(Score is Rounds + Reps)
