Tuesday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

5 AMRAP

5 inch worms

10 squat jumps

15 scap pushups

100m jog

Strength

Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – 1 High Hang Power Clean + 2 Hang Power Cleans*

MIN 2 – :40 Max Inchworm + Push-Up

*Build up to and slightly past workout weight.

(Score is Weight)

Workout

ELIZABETH-ISH (Time)

FOR TIME

18-15-12-9

Hang Power Cleans (135/95)|(95/65)

Hand Release Push-Ups

(Score is Time)

KG BB: (60/42.5)|(42.5/30)


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