Thursday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

4 ROUNDS (8:00 CAP)

10 plate floor press

10 up downs

10 plate strict press

:30 plank

Strength

Metcon (Weight)

4 SETS

12/12 SA DB Bench Press

1:00 Side Plank (R)

1:00 Side Plank (L)

-Rest As Needed b/t Sets-

(Score is Weight)

Workout

“INFINITY LOOP” (Time)

4 ROUNDS FOR TIME

10 Push Press (75/55)|(45/35)

10 Up-Downs

-2:00 Rest-

3 ROUNDS FOR TIME

10 Push Press (95/65)|(65/45)

10 Burpees

-2:00 Rest-

2 ROUNDS FOR TIME

10 Push Press (115/85)|(75/55)

10 Bar Facing Burpees


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806