Wednesday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

4 SETS (8:00 CAP)

40 Single Unders

6 Box Step Ups

6 pushup to downdog

6 Kip Swings

Workout

Metcon (Time)

50 box jumps (24/20)

800 Meter Run

50 Hand Release Pushups*

800 Meter Run

50 Toes to Bars

*sub handstand pushups for hand release pushups if advanced