Monday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

25′ Slow Bear Crawl

25 Mountain Climbers

25′ Slow Bear Crawl

25 High Knees

(No Measure)

Full-Body Strength

Metcon (AMRAP – Reps)

3 SETS FOR MAX REPS

1:15 – Alt. DB Snatch

-:15 Rest-

1:15 – Weighted Sit-ups

-:15 Rest-

1:15 – DB Goblet Lunge

-:15 Rest-

(Score is Reps)

Full-Body Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 13 MINUTES

5 Single DB Devil Press (R)

5 Single DB Devil Press (L)

20 DB Goblet Reverse Lunge

:30 Shuttle Run

(Score is Rounds + Reps)

Finisher + NCMOBILITY

Metcon (No Measure)

5 SETS (:20 ON / :10 OFF)

MVMT 1 – DB Hammer Curls

MVMT 2 – DB Gun Hold

then…

Check out today’s NCMOBILITY from The Ready State!

(No Measure)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806