Monday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

3 ROUNDS (5:00)

100m jog

10 Good Mornings

10 Lunges

10 Barbell Upright Rows

Strength

Power Clean (3-Rep Moderate-Heavy )

ON A 12:00 RUNNING CLOCK…

Build to a Moderate-Heavy 3-Rep TNG Power Clean

(Score is Weight)

Workout

“LITTLE BEAR” (Weight)

EVERY :30 x 15 MINUTES

2 Power Clean (185/135)|(135/95)

(Score is Weight)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806