Friday
Crossfit RXD – NC X
Warm-up
Warm-up (No Measure)
3 ROUNDS
30 Single Unders
10 KB Deadlifts
20 Mountain Climbers
10 Bird Dogs
Strength
Sumo Deadlift (8-6-6-4)
8-6-6-4*
Sumo Deadlifts
*Build to a Heavy weight.
(Score is Weight)
Workout
Metcon (4 Rounds for time)
4 SETS
15 Deadlifts (185/135)|(135/95)*
30 Sit-Ups
60 Double Unders
-Rest 1:00 b/t Sets-
*Option for Conventional or Sumo
(Score is Each Set for Time)
KG BB: (85/60)|(60/42.5)
