Monday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

GENERAL WARM-UP

AMRAP x 6 MINUTES

20 Jumping Jacks

10 Air Squat

20 Jumping Jacks

10 Pushups

20 Jumping Jacks

10 KB deadlifts

Workout

Metcon (No Measure)

6 rounds:

12 Wallballs (20/14)

24 Double Unders

200 meter run

Directly into

3 Rounds:

24 Russian Kettlbell Swings (53/35)

48 Double Unders

400 Meter Run

*time cap = 26 minutes


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806