Wednesday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

EMOM x 8 MINUTES

MIN 1 – :40 Row

MIN 2 – :20 KB DL + :20 RKBS

MIN 3 – :20 Boot Strappers + :20 Slow Air Squats

MIN 4 – :40 Slow Deadbugs

Workout

Metcon (No Measure)

AMRAP x 20 MINUTES

15/12 Cal Row

5 Front Squats (135/95)|(95/65)

15 Russian KB Swings (53/35)|(35/26)

5 Front Squats

(Score is Rounds + Reps)

KG BB: (60/42.5)|(42.5/30)

KG KB: (24/16)|(16/12)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806