Monday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

3 Rounds

5 Slam Ball Deadlifts

5 Slam Ball Strict Press

20 Mountain Climbers

Into..

3 Rounds

5 Slam Ball Ground to OverHead

5 Barbell Push Press

20 BW Russian Twists

Strength

Workout

Push Press (10-10-8-8)

10-10-8-8*

Push Press

*Start Moderate and build to a Heavy weight. Complete 20 Alt. DB Upright Rows after each Set.

(Score is Weight)

Metcon (No Measure)

4 SETS FOR MAX REPS

1:00 – Push Press (75/55)|(65/45)

-Rest :30-

1:00 – Slam Balls (30/20)|(20/10)

-Rest :30-

1:00 – Weighted Russian Twists*

-Rest 1:00-

*Use Slam Ball.

(Score is Reps)

KG BB: (35/25)|(30/20)

KG SB: (15/10)|(10/5)


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3010 E La Palma Ave, Anaheim, CA 92806