Wednesday

Crossfit RXD – NC X

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

10 ALT Lunges

10 Russian KB Swings

10 ALT KB Cleans

5 Walk Outs

Strength

Metcon (Weight)

Every 2 minutes for 10 minutes:

5 Power Cleans

Workout

Metcon (Weight)

10,9,8,7,6,5,4,3,2,1

Hang Power Cleans (95/65)

Alt. Back Rack Lunges

Up-Downs

*lunges are total not each leg