Wednesday
Crossfit RXD – NC X
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
10 ALT Lunges
10 Russian KB Swings
10 ALT KB Cleans
5 Walk Outs
Strength
Metcon (Weight)
Every 2 minutes for 10 minutes:
5 Power Cleans
Workout
Metcon (Weight)
10,9,8,7,6,5,4,3,2,1
Hang Power Cleans (95/65)
Alt. Back Rack Lunges
Up-Downs
*lunges are total not each leg