Tuesday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

2 ROUNDS

24 Mountain Climbers

16 Alt. Lunges

8 Scap Push-Ups

Into…

2 ROUNDS

5 Push-Ups

6 Alt. Step-Ups ->2nd Rnd Box Jumps

7 Up-Downs -> 2nd Rnd Burpees

Strength

Push Press (12-10-10-8*)

12-10-10-8*

Push Press

*Build to a Moderate-Heavy weight.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

5 Push Press (115/75)|(75/55)

6 Burpees

7 Box Jumps (24/20)

(Score is Rounds + Reps)

KG BB:(50/35)|(35/25)


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