Monday
Crossfit RXD – NC X
Warm-up
Warm-up (No Measure)
2 ROUNDS
10 Scap Push-Ups
10 Romanian deadlifts
8 Box Step-ups
8 Strict Press
6 Front squats
6 Box Jumps
Workout
Metcon (No Measure)
Every 2:30 for 10 sets:
5 Power Cleans (#115/75)
7 Shoulder to Overhead
9 Box Jumps (24/20)