Monday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

2 ROUNDS

10 Scap Push-Ups

10 Romanian deadlifts

8 Box Step-ups

8 Strict Press

6 Front squats

6 Box Jumps

Workout

Metcon (No Measure)

Every 2:30 for 10 sets:

5 Power Cleans (#115/75)

7 Shoulder to Overhead

9 Box Jumps (24/20)