Saturday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*

MOVT 1 – Air Squats

MOVT 2 – Alt. Groiners

*Both movements = 1 Set

(No Measure)

Saturday Squats

Metcon (Weight)

E2MOM x 12 MINUTES

12 Goblet Step-Ups

6 Slow Goblet Squats

(Score is Weight)

Saturday Squats

Metcon (Weight)

TABATA, 8 SETS (:20 ON / :10 OFF)*

MOVT 1 – Glute Bridge**

MOVT 2 – Air Squats***

-Rest 1:00-

TABATA, 8 SETS (:20 ON / :10 OFF)

MOVT 1 – Glute Bridge**

MOVT 2 – Air Squats***

*Alternate between MOVT 1 & MOVT 2 for 8 sets total

**Hold Top of Glute Bridge Hold in “Rest”

***Hold Active Squat Hold in “Rest”

(Score is Weight)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806