Friday

Crossfit RXD – NC X

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

7 Slam Ball Ground to Overhead

7 Tuck ups

7/7 SA KB/DB Deadlift*

7/7 SA KB/DB Strict Press w/ pause OH

*KB/DB to the outside of the foot.

Strength

Metcon (Weight)

ON A 12:00 RUNNING CLOCK…

Build to a Moderate-Heavy Complex of:

4 Strict Press

+

2 Push Press

+

1 Push Jerk

(Score is Weight)

Workout

Metcon (5 Rounds for time)

EVERY 4:00 x 5 SETS

20 Sit-Ups

20 Slam Balls (30/20)|(20/10)

10 Hand Release Push-Ups

10 S2OH (115/75)|(75/55)

(Score is Each Set for Time)

KG SB: (15/10)|(10/5)

KG BB: (50/35)|(35/25)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806