Wednesday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

2 Rounds

20 Mountain Climbers

10 Boot Straps

Into..

2 Rounds

5 Up-Downs

5 Scap Push-Ups

5 Reverse Lunges

Into…

2 Rounds

5 Burpees

10 Air Squats

Strength

Metcon (Weight)

EMOM x 10 MINUTES

MIN 1 – 6 Tempo Back Squats (30X1)*

MIN 2 – 15 Single DB Glute Bridge-Up

*Keep weight moderate.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

1-2-3-4-5-6-7-8-9-10

DB Front Squats (50/35)|(35/20)

Burpees Over DB

(Score is Time)

-Rest 2:00-

10-9-8-7-6-5-4-3-2-1

DB Goblet Squats

Up-Downs Over DB

(Score is Time)

KG DB: (22.5/15)|(15/9)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806