Thursday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

8/6 Cal Bike

10 V-ups

8/6 Cal Bike

10 Front Squats

8/6 Cal Bike

10 strict hang muscle cleans

Strength

Metcon (Weight)

EMOM x 10 MINUTES

1 Power Clean

+

2 Hang Power Clean

+

1 Front Squat

*Keep weight light-moderate.

(Score is Weight)

Workout

Metcon (Time)

10 ROUNDS FOR TIME

4 Clean and Jerks (135/95)|(95/65)

7 Toes to Bar

*Every 2:00, not including 0:00, complete 5 Burpees

-Time Cap 20:00-

*Power clean is fine

(Score is Time)


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3010 E La Palma Ave, Anaheim, CA 92806