Tuesday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

100m Run

10 Alt. Step-Ups

100m Run

10 Slow Air Squats

100m Run

10 Broad Jumps

Strength

Metcon (Weight)

4 SETS

8 Tempo Front Squats (22X1)

4 Tall Box Jumps (Athlete Choice)

-Rest as Needed b/t Sets-

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

Amrap 15 minutes:

30/25 Cal Row

20 Russian Kettlebell Swings (53/35)(35/26)

10 Goblet Alt. Box Step ups