Tuesday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*

MOVT 1 – Jumping Jacks

MOVT 2 – Up-Downs

*Both movements = 1 Set

(No Measure)

Push x Pull Strength

Metcon (Weight)

4 SETS ON A 12:00 CLOCK…

8/8 Single Arm DB Bent Over Row w/ Twist*

8/8 Single Arm DB Arnold Press

*As the DB comes up to torso, athlete rotates torso toward DB- see Follow Along Video for demo

(Score is Weight)

Push x Pull Workout

Metcon (Weight)

EMOM x 16 MINUTES

MIN 1 – :45 Single DB Swings

MIN 2 – :45 Supermans

MIN 3 – :45 Cardio Choice

MIN 4 – :45 Weighted Sit-Up

(Score is Weight)

Finisher

Warm-up (No Measure)

NCMOBILITY

Check out today’s NCMOBILITY from The Ready State!

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