Monday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

2 ROUNDS

40 Mountain Climbers

10 Scap Push-Up

8 Good Mornings

10 Squats

Into…

2 ROUNDS

10 BB Deadlifts

10 Box Step-ups

5 BB Front Squats

5 Perfect Push-Ups

Workout

Metcon (Time)

For time:

5-10-15-20-15-10-5

Squat Cleans (115/75)(75/55)

Burpee Box Jumps (24/20)