Monday
Crossfit RXD – NC X
Warm-up
Warm-up (No Measure)
2 ROUNDS
40 Mountain Climbers
10 Scap Push-Up
8 Good Mornings
10 Squats
Into…
2 ROUNDS
10 BB Deadlifts
10 Box Step-ups
5 BB Front Squats
5 Perfect Push-Ups
Workout
Metcon (Time)
For time:
5-10-15-20-15-10-5
Squat Cleans (115/75)(75/55)
Burpee Box Jumps (24/20)