Friday

Crossfit RXD – NC X

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Warm-up

AMRAP x 8 MINUTES

250m row

10 Barbell Good Mornings

10 Bent Over Rows

10 Box Step Ups

7/7 Curtsey Squats

Strength

Deadlift (1×3)

“NCX BASELINE III”

I. ON A 15:00 RUNNING CLOCK…

Build to a Heavy 3-Rep Deadlift

(Score is Weight)

Workout

BASELINE III.II (Test)” (Time)

Baseline Chipper

For Time:

1200/1000m Row

25 Pull-Ups

50 Box Jumps (24/20)

25 Pull-Ups